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Steve Baltes - Music. Production. Sonic Engineering.

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Thank you for visiting my guestbook. Feel free to enter comments and opinions about my music, this page or whatever comes to your mind. Even if you just want to say hello you’re welcome!

  1. gucci rush wrote 1135 days ago

    Well I sincerely liked studying it. This subject provided by you is very useful for proper planning.

  2. mbt shoe sale wrote 1135 days ago

    Walking is one of the easiest ways to get your body moving. It offers great physical benefits, such as increased fitness and improved muscle tone. Walking also builds bone density, reducing our risk of diseases like osteoporosis and it’s completely free all you need is some suitable footwear and you’re ready to go! Walking is simple but it’s a really versatile form of exercise. Use it as a mode of transport to or from work, for example for keeping fit and healthy, or even just for fun! Experts recommend 30 minutes of daily exercise and we should all be able to reach this with walking alone. Taking an extra 1,000 steps a day could burn an extra 2,000 kilojoules a week, all from a walk around the park in your lunch hour. Walking at any speed burns kJ but if you want to use it to improve your fitness and tone your body, you’ll need to increase the intensity. As a rule of thumb for your workout to be effective you should feel out of breath for around 80 percent of the duration. As well as increasing the speed, add in hills or steps to get you working harder and achieving results.

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